Your speedy training partner. Mizuno Wave Rebellion Flash 3 is designed to help you move fast and strong in your marathon training, long runs, tempo sessions to race day. Perfect for those looking for a speedy shoe that's versatile, stable and durable enough to handle faster effort training and racing. 

Inspired from its race day model, the Wave Rebellion Pro, the Rebellion Flash 3 similarly features the new MIZUNO ENERZY XP nitrogen-infused foam in an aggressive rocker geometry to improve speed and energy return, but it has a more resilient ENERZY nxt bottom foam and a wider midsole platform for more supportive and stable landing. 

What to love: 

• Versatile: fast enough for racing, yet durable and stable enough for fast training
• Comfortable and supportive upper that locks your feet in

 

UPPER

• Air Mesh upper keeps the foot secure while maintaining a lightweight and breathable feel

• Upper and Sockliner Lining: 90% recycled content

MIDSOLE

• MIZUNO ENERZY XP top-layer for incredible energy return, and a MIZUNO ENERZY nxt bottom layer to maintain stability
• Plant-based Glass-Fibre Infused Wave Plate stabilises the light and responsive midsole while providing enough flexibility for comfort at moderate to fast paces
• Smooth Speed Assist rocker geometry encourages efficient running form. Tuned for a variety of paces, ranging from tempo to race efforts.

OUTSOLE

• Durable rubber outsole delivers high mileage for this training and racing option