Puma's FAST-R Nitro Elite 3 takes speed to new heights with its ultra-lightweight design. Now even lighter and more efficient, it's the fast racer for everything from 5k to marathon distances.

The upgraded aliphatic TPU midsole delivers amazing bounce and durability, while the precision-tuned carbon fiber PWRPlate creates that springy feel that helps you hit faster paces. The translucent Ultraweave upper wraps your foot securely without weighing you down. 

Experience faster turnover, snappy toe-offs, and impressive bounce in a racing shoe that makes hitting goal pace easier. 

What to love:

• Super lightweight at 147g (~30% lighter than its predecessor) 
• New NitroElite aliphatic TPU foam – softer, bouncier and durable 
• Reliable grippy outsole 

UPPER

• ULTRAWEAVE: ultra-light, engineered fabric with a structured, 4-way stretch, offers a secure race-day fit 

MIDSOLE

• NITROFOAM™ Elite: Upgraded aliphatic TPU foam that provides top responsiveness and durability in an extremely lightweight package
• PWRPLATE: Carbon fibre plate re-engineered to stabilise the midsole while maximising energy transfer for propulsion. It's thinner and more flexible. 

OUTSOLE

• PUMAGRIP: one of the best rubber in the market, durable and grippy performance on all-surface traction and wet ground